Why Tai Chi in the Workplace:
One thing that makes Tai Chi ideal for the workplace is that it requires no special clothing or equipment. If you have 15 minutes in a quiet room, you are set to experience some amazing stress reduction and energy boosting! Since Tai Chi is a slow and gentle practice, you will not work up a sweat. By simply loosening your tie or kicking off your heels, you are all set. We will also show you some simple Qigong* techniques you can do while seated. * Qigong is one of the bases of Chinese medicine. It is the art of letting vital, healing energy flow throughout your body. Tai Chi is a Qigong, but it also a martial art
15 Minute Tai Chi Breaks (We will customize a program to fit your individual needs) Initial Presentation We will present the scope and benefits of taking a 15 minute break and doing Tai Chi exercises. This presentation usually takes approximately 30 minutes and is scheduled to fit your individual situation. Four Initial Training Sessions We will train small groups (or large) in practicing Tai Chi in the Workplace. These sessions are usually limited to 30 minutes. Each employee will be given a DVD, timer and handouts to use for practice. Ongoing Support We will conduct periodic training sessions as requested, both as a refresher for continuing employees and to train new personnel. We will also be available for phone and email consultation. Employees will be offered the opportunity to participate in regular Tai Chi practices after work. Our staff is dedicated to making sure that everyone is taken care of - our programs, after all, are about reducing the stress level in your workplace! To schedule a visit to your workplace, please call Jack Fuller: 804 815-0937 Email: jack@jackfuller.net |
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Tai Chi can save companies big money. Many insurers offer discounts in health insurance premiums for incorporating Tai Chi in the workplace. 40% of job turnover is due to stress. 55% of health care costs are for lifestyle related illnesses. Absenteeism due to stress is at its highest level in 7 years. Tai Chi can increase productivity. With a relaxed body, one can perform more efficiently. And with a clear and focused mind, one can concentrate on the task at hand, or multi task with ease. The practice of Tai Chi leads to employees getting along better, both with clients and each other. "Our programs are about transformation of the individual through the simple process of applying the principles and practicing the art of Tai Chi." We have conducted Onsite Tai Chi classes for Capital One and GE Financial (now Genworth, VHDA, Dominion VA Power These were full length classes To schedule a visit to your workplace, please call Jack Fuller: 804 815-0937 Email: jack@jackfuller.net |
Instructional DVD Available Contains Whole 15 Minute Tai Chi Break Program Click Here For More Information |