Senior classes are designed for mature adults who desire
a little less strenuous practice than the regular Teen and
Adult program.  We do the Sun Style as adapted by
Dr. Paul Lam.  If you have any question as to
the specific content of this program, please
contact us.

Regular Weekly Classes  
All Classes are beginning and ongoing unless otherwise noted

Bay School Cultural Arts Center
Monday 9:30 - 10:15 am
Sun Style (Tai Chi For Arthritis)
Main Street, Mathews VA  $60 for 10 classes
You can start anytime  All Ages
Contact:  Grace 804 725-1278

Mathews YMCA
Monday 5-6pm  All Ages
Held at the Mathews Rescue Squad
Some Sun and Yang Styles Forms
Free for Y members, $6 for non-members

Gloucester YMCA
Thursday 5:15-6pm
6898 Main St., Gloucester, VA 23061
All Classes are Beginning and On-Going
Come Anytime!  All Ages
Questions, call, email or text:, 804-815-0937

Lakeside United Methodist Church
Most of these classes were moved from Henrico Parks and Rec
2333 Hilliard Rd
Thursday 9:00 - 10, 10:30-11:30am
Friday 11-Noon
Thursday 9am class - Both Sun and Yang 24 Styles
Fee is flexible!  What you think it's worth & what you can afford

Classes Through Chesterfield Parks & Rec

Bon Air Baptist Church
Sun Style (Tai Chi For Arthritis)
Wed. 12:30 - 1:15 pm  
Contact Chesterfield Parks and Rec for info
Senior Tai Chi Classes
Instructional   DVD Available
15 Minute Tai Chi Break Program

The Complete Tai Chi Program For Busy People

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